Squid Tentacles Finger 鱿鱼须 1kg

Description 详情

Weight 重量     : 1kg per pack

Benefits 益处   : 

Squid is rich in vitamins and minerals. It’s also low in fat, making it a great source of protein for people trying to manage their weight.

鱿鱼富含维生素以及矿物质。鱿鱼既低脂，同时提供维持体重的人群充足的蛋白质。

Notice 注意         : 

Serving Suggestion 建议烹调法 

Grill Squid Tentacles 烤鱿鱼须

Ingredients 材料 ：

• 1kg squid tentacles / 1公斤 鱿鱼须
• olive oil / 橄榄油
• 2 cloves garlic, chopped / 2瓣 大蒜，切碎
• lemon juice / 柠檬汁
• 2 teaspoon chopped fresh parsley / 2茶匙 欧芹碎

Instruction 做法 :

1. Pat dry the tentacles after thawed.
2. Place it in a bowl , drizzle with olive oil and add chopped garlic. Let it rest at room temperature for 30mins to 1 hr.
3. Preheat the grill to medium high heat
4. Slice the tentacles. Grill for 3-4 minutes per side till charred.
5. Remove from heat and place in a bowl.
6. Drizzle with lemon juice and season with salt and pepper. Garnish with chopped parsley and serve.

1. 解冻后的鱿鱼须用厨房纸擦干。
2. 放入碗里，撒上橄榄油以及蒜末。室温静置半小时到1小时。
3. 提前讲烤炉中大火预热。
4. 将鱿鱼须切片，放到烤炉上每面烤约3-4分钟。
5. 离火装盘。
6. 撒上柠檬汁，以盐和胡椒调味。最后撒上欧芹即可上桌。

Source : https://cookinglsl.com/easy-grilled-octopus-recipe/