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Salmon Fish Head 三文鱼头 500gm+/-

Description 详情

Weight 重量     : 500gm +/- 

Benefits 益处   

Rich in omega-3 fatty acids, helps to prevent from cardiovascular disease 

富含omega-3 脂肪酸,有助于预防心血管疾病

Notice 注意         : Note for salmon fish head.jpg

Serving Suggestion 建议烹调法 

Salmon Fish Head Tofu Soup 三文鱼头豆腐汤

Ingredients 材料 :

  • Salmon fish head / 三文鱼头
  • 3 tablespoon rice wine / 3 汤匙 米酒
  • Shallots and ginger / 葱姜
  • Bean curd sheet or soy milk / 腐皮或者豆浆
  • Oyster mushroom  / 凤尾菇
  • Soft tofu 300g / 300 克 嫩豆腐 
  • Lemon leaves / 柠檬叶
  • salt / 盐
  • sugar / 糖


Source :  

 https://www.youtube.com/watch?v=LXylyZdI-sg

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