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Peru Rainbow Trout (salmon) Headless Sliced 秘鲁虹鳟 (三文鱼) 无头切片 2kg+/-

Description 详情

Weight 重量     : 2kg+/- ( Sliced )

Origin 产地      Peru 秘鲁 

Benefits 益处   

Rich in omega-3 fatty acids, helps to prevent from cardiovascular disease 

富含omega-3 脂肪酸,有助于预防心血管疾病

Notice 注意         : Salmon ring cut-04.jpg

Serving Suggestion 建议烹调法 

Teriyaki Trout 照烧三文鱼


Ingredients 材料 :

  • 2 salmon steaks ( ring cut ) / 2 片 环切三文鱼
  • 1/2 teaspoon salt / 1/2 茶匙 盐
  • 2 tablespoons teriyaki sauce / 2 汤匙 照烧酱

Instruction 做法 :

  1. Dry the salmon steaks. Marinate with salt over the steaks and skin. Let it sit for 30 minutes.
  2. Heat the nonstick frying pan over medium-high heat. Lay the steaks and sear for 3 minutes then turn and sear the other side till flakes.
  3. Add the teriyaki sauce and 2 tablespoons of water. Heat the pan over medium-low heat and cook for about 5 minutes longer. Turn the fish to coat and glaze with the sauce. 
  1. 讲三文鱼的水分用厨房纸巾吸干。用适量盐腌制 30分钟。
  2. 平底锅下油,中大火热油。放入三文鱼香煎3分钟,翻面;同样香煎3分钟至金黄。
  3. 加入照烧酱及2汤匙的清水至锅中。转中小火烩5分钟后将浓缩的酱汁浇在鱼上即可。

Source :

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